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Muscle Building for Beginners: 5-Day Gym Workout Program
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MP4 (H.264, 1080p) Aksè touswit Lisans pèsonèl
5 leson 1h 34m videyo

Fitness & Strength Training

Telechajman dijital

Muscle Building for Beginners: 5-Day Gym Workout Program

Learn proper gym technique, resistance-training fundamentals, and a structured five-day muscle-building program through 5 practical video lessons designed for beginner and intermediate lifters.

Build muscle and strength with proper form, effective exercises, and a structured five-day gym workout plan.


Muscle Building for Beginners teaches the essential principles of effective resistance training while helping learners develop safe, efficient exercise technique. It is designed for beginners entering the gym as well as intermediate lifters who want to improve their form, workout organization, and training results.


What you will learn


• Perform key gym exercises with proper form and technique

• Follow a structured five-day muscle-building program

• Use sets, repetitions, rest periods, and training intensity effectively

• Train the major muscle groups with appropriate exercises and equipment

• Apply proper breathing techniques during resistance training

• Identify common mistakes that reduce training effectiveness

• Use warm-ups, dynamic stretching, cardio, and cool-down techniques appropriately

• Apply progressive overload and organize workouts more effectively


The course includes clear demonstrations, practical coaching tips, and step-by-step workout guidance that can be applied in the gym. It was created by an ISSA-certified personal trainer and Nutrition Coach and draws on established strength-training principles and practical coaching experience.


Who this course is for


• Beginners who want to train with more confidence

• Intermediate lifters who want to improve their technique

• Learners who want to organize weekly workouts by muscle group

• Anyone learning how to use repetitions, sets, rest periods, and workout sequencing


Course details


Language: English

Level: All Levels

Lessons: 5

Duration: 1 hour 34 minutes

Video: MP4, H.264, 1920×1080

Audio: AAC, 44.1 kHz, 2 channels


Exercise carries physical risk. Learners should train within their abilities, use appropriate equipment and supervision, and seek qualified medical guidance when injury, medical conditions, or uncertainty about exercise readiness applies.

Muscle Building for Beginners: 5-Day Gym Workout Program

Build muscle and strength with proper form, effective exercises, and a structured five-day gym workout plan.


Muscle Building for Beginners teaches the essential principles of effective resistance training while helping learners develop safe, efficient exercise technique. It is designed for beginners entering the gym as well as intermediate lifters who want to improve their form, workout organization, and training results.


What you will learn


• Perform key gym exercises with proper form and technique

• Follow a structured five-day muscle-building program

• Use sets, repetitions, rest periods, and training intensity effectively

• Train the major muscle groups with appropriate exercises and equipment

• Apply proper breathing techniques during resistance training

• Identify common mistakes that reduce training effectiveness

• Use warm-ups, dynamic stretching, cardio, and cool-down techniques appropriately

• Apply progressive overload and organize workouts more effectively


The course includes clear demonstrations, practical coaching tips, and step-by-step workout guidance that can be applied in the gym. It was created by an ISSA-certified personal trainer and Nutrition Coach and draws on established strength-training principles and practical coaching experience.


Who this course is for


• Beginners who want to train with more confidence

• Intermediate lifters who want to improve their technique

• Learners who want to organize weekly workouts by muscle group

• Anyone learning how to use repetitions, sets, rest periods, and workout sequencing


Course details


Language: English

Level: All Levels

Lessons: 5

Duration: 1 hour 34 minutes

Video: MP4, H.264, 1920×1080

Audio: AAC, 44.1 kHz, 2 channels


Exercise carries physical risk. Learners should train within their abilities, use appropriate equipment and supervision, and seek qualified medical guidance when injury, medical conditions, or uncertainty about exercise readiness applies.
USD 9.99 USD 24.99Ekonomize 60%
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Acha an sekiriteAksè apre yo konfime peman an · Jiska 5 telechajman

Anvan ou achte

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Pi bon pouGym beginners, intermediate lifters improving their technique, and anyone who wants to organize effective resistance-training sessions for different muscle groups.
Nivo konpetansTout nivo
KonpatibiliteMP4 video encoded with H.264 at 1920×1080 resolution. AAC audio at 44.1 kHz with 2 channels. Plays in modern MP4-compatible video players and devices.
Sa ou bezwenBasic familiarity with gym equipment and workout environments. Learners must be physically able to participate in resistance training and motivated to improve their fitness knowledge. Anyone with an injury, medical condition, or uncertainty about exercise readiness should seek qualified medical guidance before beginning.
Kontni kou a5 leson · 1h 34m videyo

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How many lessons are included?

5 video lessons.

How long is the course?

1 hour and 34 minutes.

What level is the course?

It is suitable for all levels, with a focus on beginners and intermediate lifters.

What video format is included?

MP4 with H.264 video at 1920×1080 and AAC audio.

Does the course include a workout plan?

Yes. It includes a structured five-day gym workout program for muscle building.

What equipment do I need?

Access to a gym and familiarity with standard gym equipment are recommended.

What safety topics are covered?

Proper form, breathing, warm-up, dynamic stretching, cool-down, and common mistakes.

Are results guaranteed?

No. Fitness outcomes vary with consistency, nutrition, recovery, health, and individual circumstances.

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Learn proper gym technique, resistance-training fundamentals, and a structured five-day muscle-building program through 5 practical video lessons designed for beginner and intermediate lifters.

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